We live in a world in which we are surrounded by all kinds of bad habits to entice us into their traps. At times like this, we need a hand to pull us out of such troubles and put us on a path of righteousness. It is very easy to develop a bad habit. All it takes is one push and you keep falling into an eternal abyss of darkness. On the other hand, getting rid of that bad habit or developing a good one takes a lot of effort and exhausts us at the same time. In the back of our minds, there is always a small agent of the devil constantly provoking us to take a step over the edge of the safe side into the ocean of darkness.
We often start to stick to our bad habits, thinking it to be a matter of a few moments, without realising the long-term consequences that it could have in our lives. For instance, often when a person starts smoking, he or she thinks that it is only a one-time thing and not something that they would do on a regular basis. Slowly, the addiction starts to take control of their minds, and no matter how much they try to let go of their habit, it becomes a part of their lives that they no longer have control over. Instead, we could have developed a habit of going for a run each time we feel stressed but the moment is gone and it leaves a permanent mark on our health.
There are a few steps to developing a good habit or getting rid of a bad one. It requires dedication and willpower and there is no scope of giving up if you wish to successfully become a better person in life.
- Become aware of the habit, good or bad. More often than not, we develop habits unconsciously and are not even aware of them. In order to get rid of a bad habit, we have to identify what it is. To develop a good one, we have to understand what it is and what it takes to make it a part of our routine. Some examples of good habits that you can develop are regular exercise, or something as simple as shooting a Good morning text to your loved ones. To help you with the latter, Maxabout.com has a large collection of Maxabout Good Morning SMS Collection that you can explore.
- Commit to the change. This step is easier said than done. Many times in our lives, we have told ourselves that we need to eat better or sleep on time, and yet within a few days, we see that our eating habits have gone back to being unhealthy and our sleep is in that wide disarray that we were avoiding.
- Discover what triggers your habits. Most of the times, stress is a trigger which causes us to reach out for our bad habits such as drinking, smoking, or over-medicating. Having a clear view of the triggers can help us identify the ways in which we can counter them positively instead of indulging in habits that make a slave out of us.
- Devise a game plan to replace the bad habits with the good ones. Find support with your close ones. Your family and friends will always stand by your side when you ask them. Visualise the goal that you wish to accomplish with your habits and reward yourself when you accomplish a fete on the path to a better life.